This time it’s different.
You’re not starting over. You’re leveling up — this time, with purpose.
Evolution (noun)
A gradual process of growth and development — from one form, stage, or level to a higher, more advanced, or mature one.
If I look back on my entire journey in fitness, almost everything meaningful I’ve learned came from working with great coaches. Not just reading articles or watching YouTube — actually being coached.
• I learned how to train hard from a guy named Instructor Thomas in 2008.
• Jeff wrote my first meal plan that same year.
• I learned the basics of barbells from Ben back in 2009.
• I spent years training with Chase, a national champion Sprinter.
Since then, I’ve never stopped learning.
Bodybuilder splits. Full-body strength. Track Running. Powerlifting. Yoga. Paleo. Zone. Macros. Vegan. You name it.
I’ve gotten lean. Got Fat. Got lean again. Got Fat AGAIN.
Until one day I said: enough.
I hired coach Brandon. And this time, the work wasn’t just on my training and my meals.
It was about my mindset. My structure. My blind spots. My environment. My habits.
That experience?
It changed everything.
It wasn’t a transformation. It was an evolution.
And THAT is what I want to help create for you.
36 y/o
38 y/o
170 lbs.
Ride ready and stoked.
205 lbs.
Stuck and pissed off.
What to Expect.
Thorough interview & onboarding
So I can understand your goals, training history, and what actually works for you.
Personalized meal plan & nutrition strategy
Customized to your needs, lifestyle, and performance — no cookie-cutter plans.
BrapFit Foundations Program
Rider-specific workouts designed around your life, schedule, and equipment access.
Exercise Video Feedback
We’ll start by reviewing all 34 movements in the Foundations plan, and make sure you’ve got it right so you can optimize from there.
Weekly Check-Ins
We’ll assess progress, make adjustments, and stay dialed in week to week.
Progress Tracking
Track workouts, habits, weight, photos, and more — in one central place.
Built-In Accountability
You won’t be doing this alone.
Self-Reflection & Mindset Prompts
Because transformation isn’t just physical — We go deeper here.
